We’re All That

I had another interesting conversation with my friend Joseph. This particular exchange left me quite a bit perplexed. We were talking about the concepts of universal intelligence, innate wisdom, intuition.

Joseph doesn’t believe these things exist as anything other than human conceptual constructs. I would have agreed with him, had we had the same conversation about five years ago. Strangely, I can’t remember exactly when my perspective shifted or how.

As we dissected these concepts, I found it difficult to explain or justify my belief in them.

When I talk about these things with other people, they almost immediately know what I’m referring to and don’t question it. Occasionally, someone might accept the concept but not the way it relates to themselves. Meaning, some people accept the idea of universal intelligence or innate wisdom, but don’t tend to extend the idea to themselves. Universal intelligence is out there, but somehow they aren’t part of it.

Joseph, on the other hand, knew what I was talking about but simply does not believe universal intelligence represents anything real.

These concepts often sound spiritual or woo-woo. However, they do represent easily observable phenomena grounded in science – an acorn turns into an oak tree; a sperm and egg become a human; birds migrate; leaves change colors in the fall.

“Intelligence” implies there is a designer, a god, a universal force. But there doesn’t have to be.

“Universal intelligence” doesn’t have to mean anything cosmic or spiritual, it don’t have to have any great meaning at all.

I think it’s crazy amazing that an acorn turns into an oak tree, that billions of hearts are beating in this moment, that I have two children who grew from a few cells, totally on their own, without any input (beyond the initial) or thought or planning or project management on my part. Of course, these phenomena themselves are entirely neutral, they don’t have any inherent meaning on their own. But to me, they’re amazing.

I feel profound awe and peace, knowing I am part of whatever it is that makes these things happen. That I am made of that. That I am that. It doesn’t matter a bit where that comes from. It doesn’t have to come from anywhere or anyone or anything. Just that is enough – just the fact that all these things happen, all the time and everywhere, and I’ve been part of it all along. Without any effort at all. Not because I’m special – but because I am that. We all are.

Triumph of being

What have I to fear? I am a part of infinity,
I am a part of the all’s great power,
a lonely world inside millions of worlds,
like a star of the first degree that fades last.
Triumph of living, triumph of breathing, triumph of being!
Triumph of feeling time run ice-cold through one’s veins
and of hearing the silent river of the night
and of standing on the mountain under the sun.
I walk on sun, I stand on sun,
I know of nothing else than sun.


Time—convertress, time—destructress, time—enchantress,
do you come with new schemes, a thousand tricks to offer me existence
as a little seed, as a coiled snake, as a rock amidst the sea?
Time—you murderess—leave me!
The sun fills my breast with sweet honey up to the brim
and she says: all stars fade at last, but they always shine without fear.

– Edith Södergram

The Most Effective Lifehack

There’s one thing you could start doing today that will transform your life. It’s so simple, yet many of us rarely do it.

Every day, do something that brings you joy.

Every day, do something fun, relaxing, peaceful, exciting, intense, loving, interesting, kind – whatever works for you. The only requirement is that you really enjoy it.

To begin, you might start a never-ending list of Things I Love to Do. Add some easy 5-minute things and some huge things too. Then, do one of the things every single day.

Amazing things will happen.
Your mood will lift and open.
You’ll feel more joy.
You’ll spread more joy.
You’ll feel more satisfied.
You’ll be more plugged into your inner wisdom.
You’ll solve problems with greater creativity and ease.
Life will feel easier.
You’ll feel more fulfilled.

Don’t have time?
Start with five minutes, or one minute if five seems undoable.

Don’t have any idea what to do?
When I started doing this a few years ago, I actually googled “What is fun?” because I couldn’t remember. I was so disconnected from joy and fun that the only way I knew to start was with research. My list was blank for a while. Slowly it grew.

Don’t think it will work?
Try it every day for two weeks. Every day for two weeks, do something that genuinely feels joyful in that moment. I can tell you right now what will happen: you’ll feel more joy.

♥ Anna

Finally

We have even a stranger idea: that we will finally fall in love with ourselves only when we have become the totally efficient organized organism we have always wanted to be and left all of our bumbling ineptness behind.

– from Crossing an Unknown Sea by David Whyte

We’ll love ourselves only when.

What we’ve forgotten is that we’re already and will always be a totally efficient organized organism. We are already and always creative, resourceful, and whole.

A tree doesn’t spend hours and years and lifetimes examining and analyzing its leaves, picking at the ones that have strange shapes or browned before fall.

We don’t look at a tree and decide it’s unlovable because some of its leaves are strangely shaped. A tree isn’t any less tree if its bark isn’t perfectly bark or its shape isn’t some specific shape. A tree is a tree, a totally efficient organized organism, precisely because of its infinite potential variations.

You’re already the totally efficient organized organism you have always wanted to be.

You’re already creative, resourceful, and whole.

You’re already in love with yourself, you just forgot for a moment. You can fall into that feeling again.

You Do Not Have to Be Good

You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting –
over and over announcing your place
in the family of things.

Wild Geese by Mary Oliver